12/30/2023 0 Comments Healthnut coconut coffeematcha has many anti-inflammatory properties.chlorophyll, the molecule that gives matcha its deep green color, is chock-full of vitamins and nutrients that help aide the body in detoxification.L-theanine is an amino acid that promotes relaxation and lessens the nervous jitters often associated with caffeine consumption.matcha contains up to 10 times the antioxidants of a cup of steeped green tea!.antioxidants and polyphenols help protect against cell damage that can lead to chronic diseases such as heart disease and cancer.matcha is packed with antioxidants and polyphenols.Plus, matcha has many health benefits, including (but not limited to): I’ve found that if I keep my serving of matcha to 1/2 tsp I don’t experience the caffeine jitters, or any other negative effect coffee seems to have on me. The average 12 oz cup of coffee has about 140 mg of caffeine, while a 1/2 teaspoon of matcha powder has about 35 mg. While matcha does still have caffeine, it has a much lower amount than coffee (especially if you don’t drink three cups!). So, since I no longer drink coffee, but love the ritual of a warm drink in the morning, I have been experimenting with coffee alternatives.Įnter: this absolutely delicious Easy Coconut Milk Matcha Latte. acne (from increased inflammation and cortisol)įor more information, Precision Nutrition has a really good article about all the effects coffee can have on your body behind the scenes, that you might not even be aware of (both good and bad).blood sugar crashes (resulting in more exhaustion, and more need for coffee).These are just a few of the issues coffee causes for me (your experiences may be different): It wasn’t until I completed the elimination phase of AIP, completely eliminated coffee for 45 days, and then tried reintroducing it that I discovered all the negative effects coffee was having on my body. What I discovered is that the less coffee I drank, the more energy I had! And the better I slept!īut a stressful day or a poor night’s sleep would always bring me back to the warm embrace of a cup of coffee (or three). ![]() Staying asleep, on the other hand…Let’s just say I went multiple years without a full night’s sleep!īefore I found out I had celiac and Hashimoto’s, and before I began the Autoimmune Protocol (AIP), I tried quitting coffee. Then, when the mid-afternoon slump would hit, I’d pour another.Īfter a long, exhausting day of work and downing coffee, I’d have absolutely no problem falling asleep. A couple hours later, when my blood sugar and energy were crashing, I’d pour another cup and resist the urge to take a nap under my desk. ![]() ![]() I’d get to work and pour myself a cup o’ joe before I could even think about working. I used to drink up to three cups of coffee a day (and when I say “cups,” I mean 12 oz mugs, which is twice the industry standard of 6 oz, so really, I was drinking SIX cups of coffee a day!). Swap out your morning coffee with this Easy Coconut Milk Matcha Latte for an antioxidant boost that tastes delicious and takes less time than brewing a bag of tea! Plus, it’s AIP and paleo friendly! Why I don’t drink coffee anymore
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